Beef Chuck Short Ribs, Boneless, Select, Braised
900 calories per 1 piece (315 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (315 g)% Daily Value
- Calories900 kcal
- Total Fat64 g82%
- Saturated Fat29 g144%
- Trans Fat4 g
- Cholesterol330 mg109%
- Sodium220 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein81 g
- Vitamin D0.3 mcg2%
- Calcium40 mg4%
- Iron8.7 mg50%
- Potassium850 mg20%
- Monounsaturated fat32 g
- Polyunsaturated fat3 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K5 mcg4%
- Thiamin0.29 mg25%
- Riboflavin0.77 mg60%
- Vitamin B60.97 mg60%
- Folate20 mcg DFE4%
- Vitamin B1210.36 mcg430%
- Pantothenic Acid2.5 mg50%
- Phosphorus570 mg45%
- Magnesium65 mg15%
- Zinc32.2 mg290%
- Selenium100 mcg180%
- Copper0.3 mg35%
- Manganese0.04 mg2%
- Choline290 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories904 kcal → 900 kcal · nearest 10 kcal
- Total Fat64.2 g → 64 g · nearest 1 g
- Saturated Fat28.8 g → 29 g · nearest 1 g
- Trans Fat4.09 g → 4 g · nearest 0.5 g
- Cholesterol328 mg → 330 mg · nearest 5 mg
- Sodium224 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein81.3 g → 81 g · nearest 1 g
- Vitamin D0.315 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium44.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron8.69 mg → 8.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium847 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat64% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Short Ribs
How many calories are in Beef Chuck Short Ribs?
Beef Chuck Short Ribs, Boneless, Select, Braised has 900 calories per 1 piece (315 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Short Ribs?
Beef Chuck Short Ribs, Boneless, Select, Braised has 81 g of protein per 1 piece (315 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170825.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.