Beef Chuck Mock Tender Steak, Boneless Lean, Choice, Raw
260 calories per 1 steak (204 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (204 g)% Daily Value
- Calories260 kcal
- Total Fat9 g12%
- Saturated Fat4 g19%
- Trans Fat0 g
- Cholesterol135 mg46%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein44 g
- Vitamin D0.2 mcg2%
- Calcium20 mg2%
- Iron5.1 mg30%
- Potassium710 mg15%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.16 mg15%
- Riboflavin0.44 mg35%
- Vitamin B60.83 mg50%
- Folate5 mcg DFE2%
- Vitamin B126.57 mcg270%
- Pantothenic Acid1.7 mg35%
- Phosphorus470 mg40%
- Magnesium55 mg15%
- Zinc16.4 mg150%
- Selenium50 mcg90%
- Copper0.18 mg20%
- Manganese0.03 mg2%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories259 kcal → 260 kcal · nearest 10 kcal
- Total Fat9.38 g → 9 g · nearest 1 g
- Saturated Fat3.84 g → 4 g · nearest 0.5 g
- Trans Fat0.373 g → 0 g · shown as 0
- Cholesterol137 mg → 135 mg · nearest 5 mg
- Sodium169 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein43.6 g → 44 g · nearest 1 g
- Vitamin D0.204 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium22.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.12 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium712 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Chuck Mock Tender Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Mock Tender Steak
How many calories are in Beef Chuck Mock Tender Steak?
Beef Chuck Mock Tender Steak, Boneless Lean, Choice, Raw has 260 calories per 1 steak (204 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Mock Tender Steak?
Beef Chuck Mock Tender Steak, Boneless Lean, Choice, Raw has 44 g of protein per 1 steak (204 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170807.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Chuck Mock Tender Steak, Boneless Lean, Select, Braised
- Beef Chuck Mock Tender Steak, Boneless Lean, Select, Raw
- Beef Chuck Mock Tender Steak, Boneless, All Grades, Braised
- Beef Chuck Mock Tender Steak, Boneless, All Grades, Raw
- Beef Chuck Mock Tender Steak, Boneless, Choice, Braised
- Beef Chuck Mock Tender Steak, Boneless, Choice, Raw
- Beef Chuck Mock Tender Steak, Boneless, Lean, Choice, Braised
- Beef Chuck Mock Tender Steak, Boneless, Lean, Raw
- Beef Chuck Mock Tender Steak, Boneless, Select, Braised
- Beef Chuck Mock Tender Steak, Boneless, Select, Raw
For information only. Check the sources before printing a label.