Beef Chuck Mock Tender Steak, Boneless, Choice, Raw
270 calories per 1 steak (204 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (204 g)% Daily Value
- Calories270 kcal
- Total Fat11 g14%
- Saturated Fat4.5 g22%
- Trans Fat0 g
- Cholesterol135 mg46%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein43 g
- Vitamin D0.2 mcg2%
- Calcium20 mg2%
- Iron5.1 mg30%
- Potassium710 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.16 mg15%
- Riboflavin0.44 mg35%
- Vitamin B60.83 mg50%
- Folate5 mcg DFE2%
- Vitamin B126.51 mcg270%
- Pantothenic Acid1.7 mg35%
- Phosphorus470 mg35%
- Magnesium55 mg15%
- Zinc16.3 mg150%
- Selenium49 mcg90%
- Copper0.18 mg20%
- Manganese0.03 mg2%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories267 kcal → 270 kcal · nearest 10 kcal
- Total Fat10.6 g → 11 g · nearest 1 g
- Saturated Fat4.31 g → 4.5 g · nearest 0.5 g
- Trans Fat0.453 g → 0 g · shown as 0
- Cholesterol137 mg → 135 mg · nearest 5 mg
- Sodium167 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein43.2 g → 43 g · nearest 1 g
- Vitamin D0.204 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium22.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.1 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium708 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Mock Tender Steak
How many calories are in Beef Chuck Mock Tender Steak?
Beef Chuck Mock Tender Steak, Boneless, Choice, Raw has 270 calories per 1 steak (204 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Mock Tender Steak?
Beef Chuck Mock Tender Steak, Boneless, Choice, Raw has 43 g of protein per 1 steak (204 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171220.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.