Beef Chuck Arm Pot Roast, Lean and Fat, All Grades, Raw

USDA composition for beef chuck arm pot roast, lean and fat, all grades, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledarm roastchuck arm roastbeef arm roastshoulder arm roastpot roast armpot roastchuck roastcarne de res para asar

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

280

Protein

22 g

Total fat

20 g

Sodium

70 mg

Nutrient
Calories	275.72 kcal	280 kcal	—
Total Fat	20.34 g	20 g	26%
Saturated Fat	8.1925 g	8 g	41%
Trans Fat	not reported	—	—	—
Cholesterol	102.83 mg	105 mg	34%
Sodium	70.06 mg	70 mg	3%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	21.696 g	22 g	43%
Vitamin D	not reported	—	—	—
Calcium	19.21 mg	20 mg	2%
Iron	1.8871 mg	1.9 mg	10%
Potassium	327.7 mg	330 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 66% of beef chuck arm pot roast, lean and fat, all grades, raw’s calories come from fat whether you weigh out oz or lb.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

7.9 g

31.5%

66.4%

0.0%

2.44 kcal/g

0.00 g

0.21

0.10

0.09

1.16

2.18

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 169491 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

8 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

Report an issue with this page

Formulating with beef chuck arm pot roast, lean and fat, all grades, raw?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.