Beef Chuck Arm Pot Roast, Lean Only, Choice Grade, Braised
2,320 calories per 1 roast (1,095 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (1,095 g)% Daily Value
- Calories2,320 kcal
- Total Fat84 g108%
- Saturated Fat32 g159%
- Trans Fat—
- Cholesterol1,095 mg365%
- Sodium590 mg26%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein365 g
- Vitamin D—
- Calcium150 mg10%
- Iron31.6 mg180%
- Potassium2,870 mg60%
- Monounsaturated fat36 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E4.8 mg30%
- Vitamin K18 mcg15%
- Thiamin0.73 mg60%
- Riboflavin2.43 mg190%
- Vitamin B63.61 mg210%
- Folate120 mcg DFE30%
- Vitamin B1228.36 mcg1180%
- Pantothenic Acid7.2 mg140%
- Phosphorus2,210 mg180%
- Magnesium240 mg60%
- Zinc85.3 mg780%
- Selenium361 mcg660%
- Copper1.35 mg150%
- Manganese0.13 mg6%
- Choline1,390 mg250%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2,321.4 kcal → 2,320 kcal · nearest 10 kcal
- Total Fat84 g → 84 g · nearest 1 g
- Saturated Fat31.8 g → 32 g · nearest 1 g
- Cholesterol1,095 mg → 1,095 mg · nearest 5 mg
- Sodium591 mg → 590 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein365 g → 365 g · nearest 1 g
- Calcium153 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron31.6 mg → 31.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,868.9 mg → 2,870 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Arm Pot Roast
How many calories are in Beef Chuck Arm Pot Roast?
Beef Chuck Arm Pot Roast, Lean Only, Choice Grade, Braised has 2,320 calories per 1 roast (1,095 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Arm Pot Roast?
Beef Chuck Arm Pot Roast, Lean Only, Choice Grade, Braised has 365 g of protein per 1 roast (1,095 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170615.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.