Beef Chuck Arm Pot Roast, Lean Only, Select Grade, Braised
USDA composition for beef chuck arm pot roast, lean only, select grade, braised, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 2,410.2 kcal | 2,410 kcal | — | |
| Total Fat | 71.688 g | 72 g | 92% | |
| Saturated Fat | 27.0684 g | 27 g | 135% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 1,211.28 mg | 1,210 mg | 404% | |
| Sodium | 679.8 mg | 680 mg | 30% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 412.824 g | 413 g | 826% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 210.12 mg | 210 mg | 15% | |
| Iron | 34.2372 mg | 34.2 mg | 190% | |
| Potassium | 3,337.2 mg | 3,340 mg | 70% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing roast (yield from 1675 g raw meat), 1,236 grams. 2,410 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 27% of beef chuck arm pot roast, lean only, select grade, braised’s calories come from fat whether you weigh out oz or roast (yield from 1675 g raw meat).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.