Beef Chuck Arm Pot Roast, Lean Only, Select Grade, Braised
2,410 calories per 1 roast (1,236 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (1,236 g)% Daily Value
- Calories2,410 kcal
- Total Fat72 g92%
- Saturated Fat27 g136%
- Trans Fat—
- Cholesterol1,210 mg404%
- Sodium680 mg30%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein412 g
- Vitamin D—
- Calcium210 mg15%
- Iron34.2 mg190%
- Potassium3,340 mg70%
- Monounsaturated fat31 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E4.9 mg35%
- Vitamin K17 mcg15%
- Thiamin0.88 mg70%
- Riboflavin2.53 mg190%
- Vitamin B63.82 mg220%
- Folate135 mcg DFE35%
- Vitamin B1227.81 mcg1160%
- Pantothenic Acid8.1 mg160%
- Phosphorus2,560 mg200%
- Magnesium270 mg60%
- Zinc100 mg910%
- Selenium468 mcg850%
- Copper1.33 mg150%
- Manganese0.15 mg6%
- Choline1,570 mg290%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2,410.2 kcal → 2,410 kcal · nearest 10 kcal
- Total Fat71.7 g → 72 g · nearest 1 g
- Saturated Fat27.1 g → 27 g · nearest 1 g
- Cholesterol1,211.28 mg → 1,210 mg · nearest 5 mg
- Sodium680 mg → 680 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein412 g → 412 g · nearest 1 g
- Calcium210 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron34.2 mg → 34.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,337.2 mg → 3,340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Arm Pot Roast
How many calories are in Beef Chuck Arm Pot Roast?
Beef Chuck Arm Pot Roast, Lean Only, Select Grade, Braised has 2,410 calories per 1 roast (1,236 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Arm Pot Roast?
Beef Chuck Arm Pot Roast, Lean Only, Select Grade, Braised has 412 g of protein per 1 roast (1,236 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170616.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.