Beef and Noodles with Vegetables and Tomato Sauce (No Dark Greens)
320 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories320 kcal
- Total Fat13 g16%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol60 mg21%
- Sodium760 mg33%
- Total Carbohydrate37 g13%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein17 g
- Vitamin D0.2 mcg2%
- Calcium30 mg2%
- Iron3.4 mg20%
- Potassium410 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat3.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C6 mg6%
- Vitamin E2.6 mg20%
- Vitamin K18 mcg15%
- Thiamin0.37 mg30%
- Riboflavin0.28 mg20%
- Vitamin B60.28 mg15%
- Folate175 mcg DFE45%
- Vitamin B120.67 mcg30%
- Phosphorus190 mg15%
- Magnesium50 mg10%
- Zinc2.8 mg25%
- Selenium38 mcg70%
- Copper0.23 mg25%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories324 kcal → 320 kcal · nearest 10 kcal
- Total Fat12.6 g → 13 g · nearest 1 g
- Saturated Fat2.58 g → 2.5 g · nearest 0.5 g
- Cholesterol62.3 mg → 60 mg · nearest 5 mg
- Sodium762 mg → 760 mg · nearest 10 mg
- Total Carbohydrate37 g → 37 g · nearest 1 g
- Dietary Fiber3.49 g → 3 g · nearest 1 g
- Total Sugars3.88 g → 4 g · nearest 1 g
- Protein16.9 g → 17 g · nearest 1 g
- Vitamin D0.249 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium34.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.36 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium408 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef and Noodles with Vegetables and To… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat35% of calories
- Carbohydrate46% of calories
Questions about Beef and Noodles with Vegetables and To…
How many calories are in Beef and Noodles with Vegetables and To…?
Beef and Noodles with Vegetables and Tomato Sauce (No Dark Greens) has 320 calories per 1 cup (249 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Noodles with Vegetables and To…?
Beef and Noodles with Vegetables and Tomato Sauce (No Dark Greens) has 17 g of protein per 1 cup (249 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706611.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.