Beef and Pork Meat Loaf
USDA composition for beef and pork meat loaf, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 164.64 kcal | 160 kcal | — | |
| Total Fat | 8.82 g | 9 g | 11% | |
| Saturated Fat | 3.2676 g | 3.5 g | 16% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 65.52 mg | 65 mg | 22% | |
| Sodium | 346.08 mg | 350 mg | 15% | |
| Total Carbohydrate | 6.0312 g | 6 g | 2% | |
| Dietary Fiber | 0.336 g | 0 g | 1% | |
| Total Sugars | 1.512 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 14.532 g | 15 g | 29% | |
| Vitamin D | 0.42 mcg | 0.4 mcg | 2% | |
| Calcium | 52.92 mg | 50 mg | 4% | |
| Iron | 1.5624 mg | 1.6 mg | 8% | |
| Potassium | 225.96 mg | 230 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 84 grams. 160 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 48% of beef and pork meat loaf’s calories come from fat whether you weigh out 1 cocktail meatball or 1 large slice.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.