Beef and Pork Meat Loaf
160 calories per 1 serving, quantity not specified (84 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (84 g)% Daily Value
- Calories160 kcal
- Total Fat9 g11%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium350 mg15%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g1%
- Total Sugars2 g
- Added Sugars—
- Protein15 g
- Vitamin D0.4 mcg2%
- Calcium50 mg4%
- Iron1.6 mg8%
- Potassium230 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.17 mg15%
- Vitamin B60.21 mg15%
- Folate20 mcg DFE4%
- Vitamin B121.16 mcg50%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc2.9 mg25%
- Selenium16 mcg30%
- Copper0.06 mg6%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories165 kcal → 160 kcal · nearest 10 kcal
- Total Fat8.82 g → 9 g · nearest 1 g
- Saturated Fat3.27 g → 3.5 g · nearest 0.5 g
- Cholesterol65.5 mg → 65 mg · nearest 5 mg
- Sodium346 mg → 350 mg · nearest 10 mg
- Total Carbohydrate6.03 g → 6 g · nearest 1 g
- Dietary Fiber0.336 g → 0 g · shown as 0
- Total Sugars1.51 g → 2 g · nearest 1 g
- Protein14.5 g → 15 g · nearest 1 g
- Vitamin D0.42 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium52.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.56 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium226 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef and Pork Meat Loaf in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat48% of calories
- Carbohydrate15% of calories
Questions about Beef and Pork Meat Loaf
How many calories are in Beef and Pork Meat Loaf?
Beef and Pork Meat Loaf has 160 calories per 1 serving, quantity not specified (84 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Pork Meat Loaf?
Beef and Pork Meat Loaf has 15 g of protein per 1 serving, quantity not specified (84 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706581.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef and Rice with Cheese Sauce
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For information only. Check the sources before printing a label.