Beef and Rice
290 calories per 1 cup (196 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (196 g)% Daily Value
- Calories290 kcal
- Total Fat10 g13%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium610 mg27%
- Total Carbohydrate34 g12%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.4 mg15%
- Potassium130 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K7 mcg6%
- Thiamin0.22 mg20%
- Riboflavin0.07 mg6%
- Vitamin B60.26 mg15%
- Folate120 mcg DFE30%
- Vitamin B120.61 mcg25%
- Phosphorus120 mg10%
- Magnesium20 mg6%
- Zinc2.5 mg20%
- Selenium20 mcg35%
- Copper0.11 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat9.8 g → 10 g · nearest 1 g
- Saturated Fat2.15 g → 2 g · nearest 0.5 g
- Cholesterol33.3 mg → 35 mg · nearest 5 mg
- Sodium612 mg → 610 mg · nearest 10 mg
- Total Carbohydrate33.8 g → 34 g · nearest 1 g
- Dietary Fiber0.392 g → 0 g · shown as 0
- Total Sugars0.0588 g → 0 g · shown as 0
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.35 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium133 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef and Rice in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat31% of calories
- Carbohydrate47% of calories
Questions about Beef and Rice
How many calories are in Beef and Rice?
Beef and Rice has 290 calories per 1 cup (196 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice?
Beef and Rice has 14 g of protein per 1 cup (196 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706489.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Rice in Tomato Sauce
- Beef and Rice Stuffed Cabbage Rolls
- Beef and Rice Stuffed Grape Leaves
- Beef and Rice with Cheese Sauce
- Beef and Rice with Cream Sauce
- Beef and Rice with Gravy
- Beef and Rice with Mushroom Sauce
- Beef and Rice with Vegetables
- Beef and Rice with Vegetables (No Dark Greens)
- Beef and Rice with Vegetables and Cheese Sauce
For information only. Check the sources before printing a label.