Cheese-Only Taco
USDA composition for cheese-only taco, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 385 kcal | 390 kcal | — | |
| Total Fat | 18.76 g | 19 g | 24% | |
| Saturated Fat | 9.926 g | 10 g | 50% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 50.4 mg | 50 mg | 17% | |
| Sodium | 435.4 mg | 440 mg | 19% | |
| Total Carbohydrate | 38.92 g | 39 g | 14% | |
| Dietary Fiber | 5.32 g | 5 g | 19% | |
| Total Sugars | 1.204 g | 1 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 17.08 g | 17 g | 34% | |
| Vitamin D | 0.14 mcg | 0.1 mcg | 0% | |
| Calcium | 439.6 mg | 440 mg | 35% | |
| Iron | 1.064 mg | 1.1 mg | 6% | |
| Potassium | 208.6 mg | 210 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 140 grams. 390 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 44% of cheese-only taco’s calories come from fat whether you weigh out 1 miniature or 1 large.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.