Beef, Beans, and Cheese Taco on Flour Tortilla
230 calories per 1 small/regular (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/regular (105 g)% Daily Value
- Calories230 kcal
- Total Fat9 g12%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium490 mg21%
- Total Carbohydrate24 g9%
- Dietary Fiber3 g9%
- Total Sugars2 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron2.5 mg15%
- Potassium230 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.2 mg0%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0.24 mg20%
- Riboflavin0.2 mg15%
- Vitamin B60.16 mg10%
- Folate70 mcg DFE20%
- Vitamin B120.7 mcg30%
- Phosphorus180 mg15%
- Magnesium25 mg6%
- Zinc2.1 mg20%
- Selenium18 mcg30%
- Copper0.1 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories232 kcal → 230 kcal · nearest 10 kcal
- Total Fat9.37 g → 9 g · nearest 1 g
- Saturated Fat3.8 g → 4 g · nearest 0.5 g
- Cholesterol26.3 mg → 25 mg · nearest 5 mg
- Sodium489 mg → 490 mg · nearest 10 mg
- Total Carbohydrate23.9 g → 24 g · nearest 1 g
- Dietary Fiber2.52 g → 3 g · nearest 1 g
- Total Sugars1.68 g → 2 g · nearest 1 g
- Protein12.4 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium105 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron2.51 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat36% of calories
- Carbohydrate41% of calories
Questions about Beef
How many calories are in Beef?
Beef, Beans, and Cheese Taco on Flour Tortilla has 230 calories per 1 small/regular (105 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Beans, and Cheese Taco on Flour Tortilla has 12 g of protein per 1 small/regular (105 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708523.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Chicken Taco in Flour Tortilla with Cheese
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For information only. Check the sources before printing a label.