Pork Taco in Flour Tortilla with Beans and Cheese
270 calories per 1 cup (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (120 g)% Daily Value
- Calories270 kcal
- Total Fat11 g14%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium560 mg24%
- Total Carbohydrate27 g10%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0.4 mcg2%
- Calcium120 mg10%
- Iron2.7 mg15%
- Potassium260 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.2 mg0%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0.4 mg35%
- Riboflavin0.28 mg20%
- Vitamin B60.19 mg10%
- Folate80 mcg DFE20%
- Vitamin B120.34 mcg15%
- Phosphorus210 mg15%
- Magnesium30 mg8%
- Zinc2 mg20%
- Selenium25 mcg45%
- Copper0.13 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories266 kcal → 270 kcal · nearest 10 kcal
- Total Fat11 g → 11 g · nearest 1 g
- Saturated Fat4.4 g → 4.5 g · nearest 0.5 g
- Cholesterol33.6 mg → 35 mg · nearest 5 mg
- Sodium556 mg → 560 mg · nearest 10 mg
- Total Carbohydrate27.3 g → 27 g · nearest 1 g
- Dietary Fiber2.88 g → 3 g · nearest 1 g
- Total Sugars1.92 g → 2 g · nearest 1 g
- Protein13.8 g → 14 g · nearest 1 g
- Vitamin D0.36 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium122 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron2.65 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium258 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat37% of calories
- Carbohydrate41% of calories
Questions about Pork Taco in Flour Tortilla with Beans…
How many calories are in Pork Taco in Flour Tortilla with Beans…?
Pork Taco in Flour Tortilla with Beans and Cheese has 270 calories per 1 cup (120 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Taco in Flour Tortilla with Beans…?
Pork Taco in Flour Tortilla with Beans and Cheese has 14 g of protein per 1 cup (120 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708525.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.