Baked Potato Flesh, Unsalted
150 calories per 1 potato (156 g), from USDA FoodData Central.
Nutrition facts
- Per 1 potato (156 g)% Daily Value
- Calories150 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate34 g12%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg4%
- Potassium610 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C20 mg20%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.03 mg2%
- Vitamin B60.47 mg30%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg15%
- Phosphorus80 mg6%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium0.5 mcg0%
- Copper0.34 mg35%
- Manganese0.25 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.156 g → 0 g · shown as 0
- Saturated Fat0.0406 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.8 mg → 10 mg · nearest 5 mg
- Total Carbohydrate33.6 g → 34 g · nearest 1 g
- Dietary Fiber2.34 g → 2 g · nearest 1 g
- Total Sugars2.65 g → 3 g · nearest 1 g
- Protein3.06 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.546 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium610 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat1% of calories
- Carbohydrate93% of calories
Questions about Baked Potato Flesh
How many calories are in Baked Potato Flesh?
Baked Potato Flesh, Unsalted has 150 calories per 1 potato (156 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato Flesh?
Baked Potato Flesh, Unsalted has 3 g of protein per 1 potato (156 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170033.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.