Baked Sweet Potato, Flesh with Salt
90 calories per 1 cup, mashed (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (100 g)% Daily Value
- Calories90 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate21 g8%
- Dietary Fiber3 g12%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.7 mg4%
- Potassium480 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C20 mg20%
- Vitamin E0.7 mg4%
- Vitamin K2 mcg2%
- Thiamin0.11 mg8%
- Riboflavin0.11 mg8%
- Vitamin B60.29 mg15%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg20%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium0.2 mcg0%
- Copper0.16 mg20%
- Manganese0.5 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.15 g → 0 g · shown as 0
- Saturated Fat0.052 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium246 mg → 250 mg · nearest 10 mg
- Total Carbohydrate20.7 g → 21 g · nearest 1 g
- Dietary Fiber3.3 g → 3 g · nearest 1 g
- Total Sugars6.48 g → 6 g · nearest 1 g
- Protein2.01 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.69 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium475 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat1% of calories
- Carbohydrate92% of calories
Questions about Baked Sweet Potato
How many calories are in Baked Sweet Potato?
Baked Sweet Potato, Flesh with Salt has 90 calories per 1 cup, mashed (100 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Sweet Potato?
Baked Sweet Potato, Flesh with Salt has 2 g of protein per 1 cup, mashed (100 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170134.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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