Bamboo Shoots, Boiled, Salted
15 calories per 1 shoot (144 g), from USDA FoodData Central.
Nutrition facts
- Per 1 shoot (144 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium350 mg15%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium770 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.03 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.14 mg8%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.7 mg6%
- Selenium1 mcg2%
- Copper0.12 mg15%
- Manganese0.16 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories15.8 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.317 g → 0 g · shown as 0
- Saturated Fat0.0734 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium346 mg → 350 mg · nearest 10 mg
- Total Carbohydrate2.19 g → 2 g · nearest 1 g
- Dietary Fiber1.44 g → 1 g · nearest 1 g
- Protein2.2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.346 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium768 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat18% of calories
- Carbohydrate55% of calories
Questions about Bamboo Shoots
How many calories are in Bamboo Shoots?
Bamboo Shoots, Boiled, Salted has 15 calories per 1 shoot (144 g) and 10 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bamboo Shoots?
Bamboo Shoots, Boiled, Salted has 2 g of protein per 1 shoot (144 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168497.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.