Banana Pepper, Raw
35 calories per 1 cup (124 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (124 g)% Daily Value
- Calories35 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate7 g2%
- Dietary Fiber4 g15%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C103 mg110%
- Vitamin E0.9 mg6%
- Vitamin K12 mcg10%
- Thiamin0.1 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.44 mg25%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus40 mg4%
- Magnesium20 mg6%
- Zinc0.3 mg2%
- Selenium0.4 mcg0%
- Copper0.12 mg15%
- Manganese0.12 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories33.5 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.558 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0595 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium16.1 mg → 15 mg · nearest 5 mg
- Total Carbohydrate6.63 g → 7 g · nearest 1 g
- Dietary Fiber4.22 g → 4 g · nearest 1 g
- Total Sugars2.42 g → 2 g · nearest 1 g
- Protein2.06 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.57 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium317 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Banana Pepper in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat15% of calories
- Carbohydrate79% of calories
Questions about Banana Pepper
How many calories are in Banana Pepper?
Banana Pepper, Raw has 35 calories per 1 cup (124 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Banana Pepper?
Banana Pepper, Raw has 2 g of protein per 1 cup (124 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169394.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.