Baked Potato, Flesh and Skin (With Salt)
160 calories per 1 potato medium (173 g), from USDA FoodData Central.
Nutrition facts
- Per 1 potato medium (173 g)% Daily Value
- Calories160 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate37 g13%
- Dietary Fiber4 g14%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.9 mg10%
- Potassium930 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C17 mg20%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.11 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.54 mg30%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus120 mg10%
- Magnesium50 mg10%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.2 mg25%
- Manganese0.38 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories161 kcal → 160 kcal · nearest 10 kcal
- Total Fat0.225 g → 0 g · shown as 0
- Saturated Fat0.0588 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium17.3 mg → 15 mg · nearest 5 mg
- Total Carbohydrate36.6 g → 37 g · nearest 1 g
- Dietary Fiber3.81 g → 4 g · nearest 1 g
- Total Sugars2.04 g → 2 g · nearest 1 g
- Protein4.33 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.87 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium926 mg → 930 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Baked Potato in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat1% of calories
- Carbohydrate91% of calories
Questions about Baked Potato
How many calories are in Baked Potato?
Baked Potato, Flesh and Skin (With Salt) has 160 calories per 1 potato medium (173 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato?
Baked Potato, Flesh and Skin (With Salt) has 4 g of protein per 1 potato medium (173 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170111.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.