Baked Potato, Flesh and Skin (No Salt)
140 calories per 1 nlea serving (148 g), from USDA FoodData Central.
Nutrition facts
- Per 1 nlea serving (148 g)% Daily Value
- Calories140 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate31 g11%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.6 mg8%
- Potassium790 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C14 mg15%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.46 mg25%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.17 mg20%
- Manganese0.32 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories138 kcal → 140 kcal · nearest 10 kcal
- Total Fat0.192 g → 0 g · shown as 0
- Saturated Fat0.0503 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium14.8 mg → 15 mg · nearest 5 mg
- Total Carbohydrate31.3 g → 31 g · nearest 1 g
- Dietary Fiber3.26 g → 3 g · nearest 1 g
- Total Sugars1.75 g → 2 g · nearest 1 g
- Protein3.7 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.6 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium792 mg → 790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat1% of calories
- Carbohydrate91% of calories
Questions about Baked Potato
How many calories are in Baked Potato?
Baked Potato, Flesh and Skin (No Salt) has 140 calories per 1 nlea serving (148 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato?
Baked Potato, Flesh and Skin (No Salt) has 4 g of protein per 1 nlea serving (148 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170093.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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