Australian Lamb, Mixed Cuts, Lean and Fat, Cooked
220 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories220 kcal
- Total Fat14 g18%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium10 mg2%
- Iron1.6 mg10%
- Potassium260 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Thiamin0.1 mg8%
- Riboflavin0.28 mg20%
- Vitamin B60.31 mg20%
- Vitamin B122.44 mcg100%
- Pantothenic Acid0.7 mg15%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc4 mg35%
- Selenium9 mcg15%
- Copper0.12 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat14.3 g → 14 g · nearest 1 g
- Saturated Fat6.75 g → 7 g · nearest 1 g
- Cholesterol74 mg → 75 mg · nearest 5 mg
- Sodium64.6 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein20.8 g → 21 g · nearest 1 g
- Calcium14.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.64 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium256 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat59% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb
How many calories are in Australian Lamb?
Australian Lamb, Mixed Cuts, Lean and Fat, Cooked has 220 calories per 1 oz (85 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb?
Australian Lamb, Mixed Cuts, Lean and Fat, Cooked has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174398.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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- Australian Lamb, Mixed Cuts, Lean Only, Cooked
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For information only. Check the sources before printing a label.