Australian Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Cooked
780 calories per 1 piece, cooked, excluding refuse (262 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (262 g)% Daily Value
- Calories780 kcal
- Total Fat57 g73%
- Saturated Fat27 g135%
- Trans Fat—
- Cholesterol235 mg78%
- Sodium220 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein62 g
- Vitamin D—
- Calcium70 mg6%
- Iron4.7 mg25%
- Potassium750 mg15%
- Monounsaturated fat22 g
- Polyunsaturated fat2 g
- Thiamin0.25 mg20%
- Riboflavin0.7 mg50%
- Vitamin B60.53 mg30%
- Vitamin B128.62 mcg360%
- Pantothenic Acid1.9 mg40%
- Phosphorus480 mg40%
- Magnesium55 mg15%
- Zinc15.3 mg140%
- Selenium12 mcg20%
- Copper0.36 mg40%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories776 kcal → 780 kcal · nearest 10 kcal
- Total Fat56.7 g → 57 g · nearest 1 g
- Saturated Fat27 g → 27 g · nearest 1 g
- Cholesterol233 mg → 235 mg · nearest 5 mg
- Sodium223 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein61.8 g → 62 g · nearest 1 g
- Calcium73.4 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron4.66 mg → 4.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium755 mg → 750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat66% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Shoulder
How many calories are in Australian Lamb Shoulder?
Australian Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Cooked has 780 calories per 1 piece, cooked, excluding refuse (262 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Shoulder?
Australian Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Cooked has 62 g of protein per 1 piece, cooked, excluding refuse (262 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172591.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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For information only. Check the sources before printing a label.