Australian Lamb Foreshank, Lean & Fat, Braised
200 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories200 kcal
- Total Fat12 g16%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium10 mg2%
- Iron1.5 mg8%
- Potassium210 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat0.5 g
- Thiamin0.07 mg6%
- Riboflavin0.22 mg15%
- Vitamin B60.21 mg10%
- Vitamin B122.55 mcg110%
- Pantothenic Acid0.5 mg10%
- Phosphorus140 mg10%
- Magnesium20 mg4%
- Zinc5.9 mg50%
- Selenium7 mcg15%
- Copper0.1 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories201 kcal → 200 kcal · nearest 10 kcal
- Total Fat12.3 g → 12 g · nearest 1 g
- Saturated Fat5.77 g → 6 g · nearest 1 g
- Cholesterol77.4 mg → 75 mg · nearest 5 mg
- Sodium79.1 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein21.1 g → 21 g · nearest 1 g
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.52 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium207 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Foreshank
How many calories are in Australian Lamb Foreshank?
Australian Lamb Foreshank, Lean & Fat, Braised has 200 calories per 1 oz (85 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Foreshank?
Australian Lamb Foreshank, Lean & Fat, Braised has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172575.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb Foreshank, Lean & Fat, Raw
- Australian Lamb Foreshank, Lean Only, Braised
- Australian Lamb Foreshank, Lean Only, Raw
- Australian Lamb Hindshank, Bone-In Lean and Fat, Braised
- Australian Lamb Hindshank, Bone-In Lean and Fat, Raw
- Australian Lamb Hindshank, Bone-In Lean, Braised
- Australian Lamb Hindshank, Bone-In Lean, Raw
- Australian Lamb Leg Center Slice, Bone-In, Lean and Fat, Broiled
- Australian Lamb Leg Center Slice, Bone-In, Lean and Fat, Raw
- Australian Lamb Leg Center Slice, Bone-In, Lean Only, Broiled
For information only. Check the sources before printing a label.