Australian Veal Hind Shank, Bone-In, Lean & Fat, Raw
480 calories per 1 roast with bone (330 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast with bone (330 g)% Daily Value
- Calories480 kcal
- Total Fat24 g30%
- Saturated Fat10 g49%
- Trans Fat1 g
- Cholesterol200 mg66%
- Sodium310 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein65 g
- Vitamin D—
- Calcium50 mg4%
- Iron9.7 mg50%
- Potassium—
- Monounsaturated fat9 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories475 kcal → 480 kcal · nearest 10 kcal
- Total Fat23.8 g → 24 g · nearest 1 g
- Saturated Fat9.74 g → 10 g · nearest 1 g
- Trans Fat1.05 g → 1 g · nearest 0.5 g
- Cholesterol198 mg → 200 mg · nearest 5 mg
- Sodium314 mg → 310 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein65.3 g → 65 g · nearest 1 g
- Calcium52.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron9.74 mg → 9.7 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Australian Veal Hind Shank
How many calories are in Australian Veal Hind Shank?
Australian Veal Hind Shank, Bone-In, Lean & Fat, Raw has 480 calories per 1 roast with bone (330 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Veal Hind Shank?
Australian Veal Hind Shank, Bone-In, Lean & Fat, Raw has 65 g of protein per 1 roast with bone (330 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172607.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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