Bear Meat, Simmered
720 calories per 1 piece, cooked (277 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked (277 g)% Daily Value
- Calories720 kcal
- Total Fat37 g48%
- Saturated Fat10 g49%
- Trans Fat—
- Cholesterol270 mg90%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein90 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron29.7 mg170%
- Potassium730 mg15%
- Monounsaturated fat16 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K5 mcg4%
- Thiamin0.28 mg25%
- Riboflavin2.27 mg170%
- Vitamin B60.8 mg45%
- Folate15 mcg DFE4%
- Vitamin B126.84 mcg290%
- Phosphorus470 mg40%
- Magnesium65 mg15%
- Zinc28.4 mg260%
- Selenium31 mcg60%
- Copper0.41 mg45%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories717 kcal → 720 kcal · nearest 10 kcal
- Total Fat37.1 g → 37 g · nearest 1 g
- Saturated Fat9.81 g → 10 g · nearest 1 g
- Cholesterol271 mg → 270 mg · nearest 5 mg
- Sodium197 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein89.8 g → 90 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron29.7 mg → 29.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium729 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Bear Meat
How many calories are in Bear Meat?
Bear Meat, Simmered has 720 calories per 1 piece, cooked (277 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bear Meat?
Bear Meat, Simmered has 90 g of protein per 1 piece, cooked (277 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173846.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Bison Top Round Steak, Lean Only, Broiled
For information only. Check the sources before printing a label.