Australian Lamb, Mixed Cuts, Lean and Fat, Raw
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat14 g18%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium240 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Thiamin0.11 mg10%
- Riboflavin0.22 mg15%
- Vitamin B60.29 mg15%
- Vitamin B122.1 mcg90%
- Pantothenic Acid0.5 mg10%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc3.1 mg30%
- Selenium6 mcg10%
- Copper0.12 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories195 kcal → 190 kcal · nearest 10 kcal
- Total Fat14.4 g → 14 g · nearest 1 g
- Saturated Fat6.96 g → 7 g · nearest 1 g
- Cholesterol56.1 mg → 55 mg · nearest 5 mg
- Sodium62.9 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein15.2 g → 15 g · nearest 1 g
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium241 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat67% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb
How many calories are in Australian Lamb?
Australian Lamb, Mixed Cuts, Lean and Fat, Raw has 190 calories per 1 oz (85 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb?
Australian Lamb, Mixed Cuts, Lean and Fat, Raw has 15 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174397.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.