Atlantic Cod, Raw
190 calories per 1 fillet (231 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (231 g)% Daily Value
- Calories190 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium125 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein41 g
- Vitamin D2.1 mcg10%
- Calcium40 mg2%
- Iron0.9 mg4%
- Potassium950 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E1.5 mg10%
- Vitamin K0.2 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.57 mg35%
- Folate15 mcg DFE4%
- Vitamin B122.1 mcg90%
- Pantothenic Acid0.4 mg8%
- Phosphorus470 mg40%
- Magnesium75 mg20%
- Zinc1 mg10%
- Selenium76 mcg140%
- Copper0.06 mg8%
- Manganese0.03 mg2%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat1.55 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.303 g → 0 g · shown as 0
- Cholesterol99.3 mg → 100 mg · nearest 5 mg
- Sodium125 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein41.1 g → 41 g · nearest 1 g
- Vitamin D2.08 mcg → 2.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium37 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.878 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium954 mg → 950 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein87% of calories
- Fat7% of calories
- Carbohydrate0% of calories
Questions about Atlantic Cod
How many calories are in Atlantic Cod?
Atlantic Cod, Raw has 190 calories per 1 fillet (231 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Cod?
Atlantic Cod, Raw has 41 g of protein per 1 fillet (231 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171955.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.