Atlantic Mackerel, Cooked, Dry Heat
220 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories220 kcal
- Total Fat15 g19%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium340 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat3.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C0.3 mg0%
- Thiamin0.14 mg10%
- Riboflavin0.35 mg25%
- Vitamin B60.39 mg25%
- Folate2 mcg DFE0%
- Vitamin B1216.15 mcg670%
- Pantothenic Acid0.8 mg15%
- Phosphorus240 mg20%
- Magnesium80 mg20%
- Zinc0.8 mg8%
- Selenium44 mcg80%
- Copper0.08 mg8%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories223 kcal → 220 kcal · nearest 10 kcal
- Total Fat15.1 g → 15 g · nearest 1 g
- Saturated Fat3.55 g → 3.5 g · nearest 0.5 g
- Cholesterol63.8 mg → 65 mg · nearest 5 mg
- Sodium70.6 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein20.3 g → 20 g · nearest 1 g
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium341 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat61% of calories
- Carbohydrate0% of calories
Questions about Atlantic Mackerel
How many calories are in Atlantic Mackerel?
Atlantic Mackerel, Cooked, Dry Heat has 220 calories per 1 oz (85 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Mackerel?
Atlantic Mackerel, Cooked, Dry Heat has 20 g of protein per 1 oz (85 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175120.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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