Atlantic Herring, Pickled
70 calories per 1 oz, boneless (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, boneless (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat5 g7%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium250 mg11%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0.8 mcg4%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium20 mg0%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0.1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.04 mg4%
- Vitamin B60.05 mg2%
- Folate1 mcg DFE0%
- Vitamin B121.21 mcg50%
- Pantothenic Acid0.02 mg0%
- Phosphorus30 mg2%
- Magnesium2 mg0%
- Zinc0.2 mg2%
- Selenium17 mcg30%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74.3 kcal → 70 kcal · nearest 10 kcal
- Total Fat5.1 g → 5 g · nearest 1 g
- Saturated Fat0.675 g → 0.5 g · nearest 0.5 g
- Cholesterol3.69 mg → 5 mg · nearest 5 mg
- Sodium247 mg → 250 mg · nearest 10 mg
- Total Carbohydrate2.73 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.19 g → 2 g · nearest 1 g
- Protein4.02 g → 4 g · nearest 1 g
- Vitamin D0.794 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.346 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium19.6 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat62% of calories
- Carbohydrate15% of calories
Questions about Atlantic Herring
How many calories are in Atlantic Herring?
Atlantic Herring, Pickled has 70 calories per 1 oz, boneless (28.35 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Herring?
Atlantic Herring, Pickled has 4 g of protein per 1 oz, boneless (28.35 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175118.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
- Atlantic Herring, Raw
- Atlantic Mackerel, Cooked, Dry Heat
- Atlantic Mackerel, Raw
- Atlantic Ocean Perch, Cooked, Dry Heat
- Atlantic Ocean Perch, Raw
- Atlantic Pollock, Cooked
- Atlantic Pollock, Raw
- Atlantic Salmon, Farm-Raised, Raw
- Atlantic Salmon, Wild, Raw
- Atlantic Sardines, Canned in Oil, Drained with Bone
For information only. Check the sources before printing a label.