Atlantic Croaker, Raw
90 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories90 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein15 g
- Vitamin D0.6 mcg2%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium290 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K0.1 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.08 mg6%
- Vitamin B60.26 mg15%
- Folate15 mcg DFE4%
- Vitamin B122.13 mcg90%
- Pantothenic Acid0.6 mg15%
- Phosphorus180 mg15%
- Magnesium35 mg8%
- Zinc0.4 mg4%
- Selenium31 mcg60%
- Copper0.04 mg4%
- Manganese0.02 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories88.4 kcal → 90 kcal · nearest 10 kcal
- Total Fat2.69 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.925 g → 1 g · nearest 0.5 g
- Cholesterol51.9 mg → 50 mg · nearest 5 mg
- Sodium47.6 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein15.1 g → 15 g · nearest 1 g
- Vitamin D0.595 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.315 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium293 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Atlantic Croaker in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Atlantic Croaker
How many calories are in Atlantic Croaker?
Atlantic Croaker, Raw has 90 calories per 1 oz (85 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Croaker?
Atlantic Croaker, Raw has 15 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174192.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.