Atlantic Herring, Raw
45 calories per 1 oz, boneless (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, boneless (28.35 g)% Daily Value
- Calories45 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium25 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D1.2 mcg6%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium90 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE0%
- Vitamin B123.88 mcg160%
- Pantothenic Acid0.2 mg4%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium10 mcg20%
- Copper0.03 mg2%
- Manganese0.01 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44.8 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.56 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.578 g → 0.5 g · nearest 0.5 g
- Cholesterol17 mg → 15 mg · nearest 5 mg
- Sodium25.5 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein5.09 g → 5 g · nearest 1 g
- Vitamin D1.19 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.312 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium92.7 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Atlantic Herring
How many calories are in Atlantic Herring?
Atlantic Herring, Raw has 45 calories per 1 oz, boneless (28.35 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Herring?
Atlantic Herring, Raw has 5 g of protein per 1 oz, boneless (28.35 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175116.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
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- Atlantic Mackerel, Raw
- Atlantic Ocean Perch, Cooked, Dry Heat
- Atlantic Ocean Perch, Raw
- Atlantic Pollock, Cooked
- Atlantic Pollock, Raw
- Atlantic Salmon, Farm-Raised, Raw
- Atlantic Salmon, Wild, Raw
- Atlantic Sardines, Canned in Oil, Drained with Bone
- Atlantic Wolffish, Cooked
For information only. Check the sources before printing a label.