Atlantic Herring, Cooked, Dry Heat
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat10 g13%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D4.6 mcg25%
- Calcium60 mg4%
- Iron1.2 mg6%
- Potassium360 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C1 mg0%
- Vitamin E1.2 mg8%
- Vitamin K0.1 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.25 mg20%
- Vitamin B60.3 mg15%
- Folate10 mcg DFE2%
- Vitamin B1211.17 mcg470%
- Pantothenic Acid0.6 mg15%
- Phosphorus260 mg20%
- Magnesium35 mg8%
- Zinc1.1 mg10%
- Selenium40 mcg70%
- Copper0.1 mg10%
- Manganese0.03 mg2%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories173 kcal → 170 kcal · nearest 10 kcal
- Total Fat9.85 g → 10 g · nearest 1 g
- Saturated Fat2.22 g → 2 g · nearest 0.5 g
- Cholesterol65.5 mg → 65 mg · nearest 5 mg
- Sodium97.8 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.6 g → 20 g · nearest 1 g
- Vitamin D4.59 mcg → 4.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium62.9 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium356 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Atlantic Herring
How many calories are in Atlantic Herring?
Atlantic Herring, Cooked, Dry Heat has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Herring?
Atlantic Herring, Cooked, Dry Heat has 20 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175117.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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