Cream of Wheat (2.5 Min), Cooked with Water, Microwaved

USDA composition for cream of wheat (2.5 min), cooked with water, microwaved, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledcream of wheat microwavedfarina microwavedhot wheat cereal microwavewheat porridge microwavefarinawheat porridgesemolina porridgesoojirava

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

120

Protein

4 g

Total fat

1 g

Sodium

105 mg

Nutrient
Calories	120.12 kcal	120 kcal	—
Total Fat	0.8547 g	1 g	1%
Saturated Fat	0.22869 g	0 g	1%
Trans Fat	0 g	0 g	—
Cholesterol	not reported	—	—	—
Sodium	103.95 mg	105 mg	5%
Total Carbohydrate	23.331 g	23 g	8%
Dietary Fiber	1.617 g	2 g	6%
Total Sugars	0.7854 g	less than 1g	—
Added Sugars	not reported	—	—	—
Protein	4.3428 g	4 g	9%
Vitamin D	not reported	—	—	—
Calcium	302.61 mg	300 mg	25%
Iron	11.5038 mg	11.5 mg	60%
Potassium	60.06 mg	60 mg	2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 6% of cream of wheat (2.5 min), cooked with water, microwaved’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

3.6 g

14.5%

6.4%

77.7%

0.52 kcal/g

9.40 g

14.43

1.73

2.30

1.78

2.36

16.60

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 173009 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

9 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.