Abalone
150 calories per 1 serving, quantity not specified (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (85 g)% Daily Value
- Calories150 kcal
- Total Fat5 g7%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium490 mg21%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3.4 mg20%
- Potassium260 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E5.1 mg35%
- Vitamin K29 mcg25%
- Thiamin0.17 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.14 mg8%
- Folate5 mcg DFE2%
- Vitamin B120.65 mcg25%
- Phosphorus200 mg15%
- Magnesium50 mg10%
- Zinc0.9 mg8%
- Selenium47 mcg90%
- Copper0.21 mg25%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.2 g → 5 g · nearest 1 g
- Saturated Fat0.745 g → 0.5 g · nearest 0.5 g
- Cholesterol90.1 mg → 90 mg · nearest 5 mg
- Sodium488 mg → 490 mg · nearest 10 mg
- Total Carbohydrate6.34 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.1 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium33.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.37 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium264 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat31% of calories
- Carbohydrate17% of calories
Questions about Abalone
How many calories are in Abalone?
Abalone has 150 calories per 1 serving, quantity not specified (85 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Abalone?
Abalone has 18 g of protein per 1 serving, quantity not specified (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706337.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.