Yellowfin Tuna, Cooked
110 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol40 mg13%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D1.7 mcg8%
- Calcium5 mg0%
- Iron0.8 mg4%
- Potassium450 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.12 mg8%
- Vitamin B60.88 mg50%
- Folate2 mcg DFE0%
- Vitamin B122 mcg80%
- Pantothenic Acid0.3 mg6%
- Phosphorus280 mg25%
- Magnesium35 mg8%
- Zinc0.4 mg4%
- Selenium92 mcg170%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.502 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.174 g → 0 g · shown as 0
- Trans Fat0.017 g → 0 g · shown as 0
- Cholesterol40 mg → 40 mg · nearest 5 mg
- Sodium45.9 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.8 g → 25 g · nearest 1 g
- Vitamin D1.7 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.782 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium448 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein90% of calories
- Fat4% of calories
- Carbohydrate0% of calories
Questions about Yellowfin Tuna
How many calories are in Yellowfin Tuna?
Yellowfin Tuna, Cooked has 110 calories per 1 oz (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellowfin Tuna?
Yellowfin Tuna, Cooked has 25 g of protein per 1 oz (85 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172006.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.