Abalone, Fried
160 calories per 1 oz (85 g), from USDA FoodData Central.
160
Calories
17 g
Protein
6 g
Total fat
9 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium500 mg22%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium30 mg2%
- Iron3.2 mg20%
- Potassium240 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Thiamin0.19 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.13 mg8%
- Folate15 mcg DFE4%
- Vitamin B120.59 mcg25%
- Pantothenic Acid2.4 mg50%
- Phosphorus180 mg15%
- Magnesium50 mg10%
- Zinc0.8 mg8%
- Selenium44 mcg80%
- Copper0.19 mg20%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories161 kcal → 160 kcal · nearest 10 kcal
- Total Fat5.76 g → 6 g · nearest 1 g
- Saturated Fat1.4 g → 1.5 g · nearest 0.5 g
- Cholesterol79.9 mg → 80 mg · nearest 5 mg
- Sodium502 mg → 500 mg · nearest 10 mg
- Total Carbohydrate9.39 g → 9 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein16.7 g → 17 g · nearest 1 g
- Calcium31.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.23 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium241 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Abalone in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat32% of calories
- Carbohydrate23% of calories
Questions about Abalone
How many calories are in Abalone?
Abalone, Fried has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Abalone?
Abalone, Fried has 17 g of protein per 1 oz (85 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174213.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More finfish and shellfish products
For information only. Check the sources before printing a label.