Abalone, Raw
90 calories per 1 oz (85 g), from USDA FoodData Central.
90
Calories
15 g
Protein
0.5 g
Total fat
5 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories90 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium260 mg11%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.7 mg15%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E3.4 mg25%
- Vitamin K20 mcg15%
- Thiamin0.16 mg15%
- Riboflavin0.09 mg6%
- Vitamin B60.13 mg8%
- Folate5 mcg DFE2%
- Vitamin B120.62 mcg25%
- Pantothenic Acid2.6 mg50%
- Phosphorus160 mg15%
- Magnesium40 mg10%
- Zinc0.7 mg6%
- Selenium38 mcg70%
- Copper0.17 mg20%
- Manganese0.03 mg2%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories89.3 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.646 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.127 g → 0 g · shown as 0
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium256 mg → 260 mg · nearest 10 mg
- Total Carbohydrate5.11 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein14.5 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.71 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium213 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat7% of calories
- Carbohydrate23% of calories
Questions about Abalone
How many calories are in Abalone?
Abalone, Raw has 90 calories per 1 oz (85 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Abalone?
Abalone, Raw has 15 g of protein per 1 oz (85 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174212.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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