Alaska Pollock, Cooked Dry Heat
90 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories90 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium360 mg15%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D1.1 mcg6%
- Calcium60 mg4%
- Iron0.5 mg2%
- Potassium370 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.19 mg15%
- Vitamin B60.28 mg15%
- Folate5 mcg DFE0%
- Vitamin B123.11 mcg130%
- Pantothenic Acid0.4 mg8%
- Phosphorus230 mg20%
- Magnesium70 mg15%
- Zinc0.5 mg4%
- Selenium37 mcg70%
- Copper0.05 mg6%
- Manganese0.02 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories94.4 kcal → 90 kcal · nearest 10 kcal
- Total Fat1 g → 1 g · nearest 0.5 g
- Saturated Fat0.135 g → 0 g · shown as 0
- Cholesterol73.1 mg → 75 mg · nearest 5 mg
- Sodium356 mg → 360 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20 g → 20 g · nearest 1 g
- Vitamin D1.11 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium61.2 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.476 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium366 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein85% of calories
- Fat10% of calories
- Carbohydrate0% of calories
Questions about Alaska Pollock
How many calories are in Alaska Pollock?
Alaska Pollock, Cooked Dry Heat has 90 calories per 1 oz (85 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Alaska Pollock?
Alaska Pollock, Cooked Dry Heat has 20 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173681.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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