Yellow Snap Beans, Raw
15 calories per 1 beans (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 beans (55 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate4 g1%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C9 mg10%
- Vitamin E0.2 mg2%
- Vitamin K24 mcg20%
- Thiamin0.05 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.04 mg2%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.1 mg2%
- Selenium0.3 mcg0%
- Copper0.04 mg4%
- Manganese0.12 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories17.1 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.066 g → 0 g · shown as 0
- Saturated Fat0.0143 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.3 mg → 0 mg · shown as 0
- Total Carbohydrate3.92 g → 4 g · nearest 1 g
- Dietary Fiber1.87 g → 2 g · nearest 1 g
- Total Sugars1.8 g → 2 g · nearest 1 g
- Protein1 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.572 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium115 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat3% of calories
- Carbohydrate92% of calories
Questions about Yellow Snap Beans
How many calories are in Yellow Snap Beans?
Yellow Snap Beans, Raw has 15 calories per 1 beans (55 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Snap Beans?
Yellow Snap Beans, Raw has 1 g of protein per 1 beans (55 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169320.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.