Green Beans, Microwaved
40 calories per 1 cup 1/2" pieces (116 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup 1/2" pieces (116 g)% Daily Value
- Calories40 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate7 g3%
- Dietary Fiber4 g14%
- Total Sugars4 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium60 mg4%
- Iron1 mg6%
- Potassium370 mg8%
- Vitamin C8 mg10%
- Thiamin0.09 mg8%
- Riboflavin0.09 mg6%
- Vitamin B60.14 mg8%
- Pantothenic Acid0.3 mg6%
- Phosphorus60 mg4%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Copper0.1 mg10%
- Manganese0.39 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories38.3 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.58 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Sodium3.48 mg → 0 mg · shown as 0
- Total Carbohydrate7.44 g → 7 g · nearest 1 g
- Dietary Fiber3.94 g → 4 g · nearest 1 g
- Total Sugars3.74 g → 4 g · nearest 1 g
- Protein2.68 g → 3 g · nearest 1 g
- Calcium63.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.963 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium375 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat14% of calories
- Carbohydrate78% of calories
Questions about Green Beans
How many calories are in Green Beans?
Green Beans, Microwaved has 40 calories per 1 cup 1/2" pieces (116 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Beans?
Green Beans, Microwaved has 3 g of protein per 1 cup 1/2" pieces (116 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169965.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Green Bell Pepper, Cooked
- Green Bell Pepper, Frozen, Chopped
- Green Bell Pepper, Frozen, Chopped, Boiled
- Green Bell Pepper, Raw
- Green Bell Pepper, Sauteed
- Green Bell Peppers, Boiled (With Salt)
- Green Bell Peppers, Canned (with Liquid)
- Green Bell Peppers, Frozen Chopped, Cooked with Salt
- Green Cabbage, Boiled, Salted
- Green Cabbage, Fresh, Raw
For information only. Check the sources before printing a label.