Yellow Sweet Corn Kernels, Frozen
120 calories per 1 cup (136 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (136 g)% Daily Value
- Calories120 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g10%
- Total Sugars3 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C9 mg10%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.09 mg8%
- Vitamin B60.23 mg15%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus100 mg8%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Manganese0.17 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories120 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.06 g → 1 g · nearest 0.5 g
- Saturated Fat0.162 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.08 mg → 0 mg · shown as 0
- Total Carbohydrate28.2 g → 28 g · nearest 1 g
- Dietary Fiber2.86 g → 3 g · nearest 1 g
- Total Sugars3.4 g → 3 g · nearest 1 g
- Protein4.11 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.44 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.571 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium290 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat8% of calories
- Carbohydrate94% of calories
Questions about Yellow Sweet Corn Kernels
How many calories are in Yellow Sweet Corn Kernels?
Yellow Sweet Corn Kernels, Frozen has 120 calories per 1 cup (136 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Sweet Corn Kernels?
Yellow Sweet Corn Kernels, Frozen has 4 g of protein per 1 cup (136 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168398.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Zucchini with Skin, Frozen
- Zucchini with Skin, Frozen, Boiled
- Zucchini, Raw
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- Zucchini, with Skin, Cooked, Boiled
For information only. Check the sources before printing a label.