Whole Wheat Roll
200 calories per 1 small submarine, hoagie roll (73 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small submarine, hoagie roll (73 g)% Daily Value
- Calories200 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium380 mg17%
- Total Carbohydrate34 g12%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron2.6 mg15%
- Potassium80 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.32 mg25%
- Riboflavin0.2 mg15%
- Vitamin B60.06 mg4%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium24 mcg45%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat4.6 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.09 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium383 mg → 380 mg · nearest 10 mg
- Total Carbohydrate33.6 g → 34 g · nearest 1 g
- Dietary Fiber2.77 g → 3 g · nearest 1 g
- Total Sugars1.19 g → 1 g · nearest 1 g
- Protein6.28 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium128 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.59 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium84 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Wheat Roll in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat21% of calories
- Carbohydrate67% of calories
Questions about Whole Wheat Roll
How many calories are in Whole Wheat Roll?
Whole Wheat Roll has 200 calories per 1 small submarine, hoagie roll (73 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Roll?
Whole Wheat Roll has 6 g of protein per 1 small submarine, hoagie roll (73 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707749.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rolls and buns
For information only. Check the sources before printing a label.