Garlic Roll
110 calories per 1 medium/regular/sandwich size roll (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium/regular/sandwich size roll (35 g)% Daily Value
- Calories110 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate18 g7%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.3 mg8%
- Potassium50 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0.18 mg15%
- Riboflavin0.13 mg10%
- Vitamin B60.04 mg2%
- Folate50 mcg DFE15%
- Vitamin B120.05 mcg2%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.3 mg4%
- Selenium9 mcg15%
- Copper0.05 mg6%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories108 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.25 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.479 g → 0 g · shown as 0
- Cholesterol1.4 mg → 0 mg · shown as 0
- Sodium163 mg → 160 mg · nearest 10 mg
- Total Carbohydrate18.2 g → 18 g · nearest 1 g
- Dietary Fiber0.7 g → 1 g · nearest 1 g
- Total Sugars1.94 g → 2 g · nearest 1 g
- Protein3.79 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium62.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.3 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium49 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat19% of calories
- Carbohydrate67% of calories
Questions about Garlic Roll
How many calories are in Garlic Roll?
Garlic Roll has 110 calories per 1 medium/regular/sandwich size roll (35 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Garlic Roll?
Garlic Roll has 4 g of protein per 1 medium/regular/sandwich size roll (35 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707662.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rolls and buns
For information only. Check the sources before printing a label.