Whole Wheat Breadsticks, Hard
200 calories per 1 cup (46 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (46 g)% Daily Value
- Calories200 kcal
- Total Fat5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium270 mg12%
- Total Carbohydrate31 g11%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron2.1 mg10%
- Potassium120 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.32 mg25%
- Riboflavin0.13 mg10%
- Vitamin B60.09 mg6%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium50 mg10%
- Zinc1.2 mg10%
- Selenium13 mcg25%
- Copper0.18 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories196 kcal → 200 kcal · nearest 10 kcal
- Total Fat5.05 g → 5 g · nearest 1 g
- Saturated Fat0.971 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium265 mg → 270 mg · nearest 10 mg
- Total Carbohydrate31.2 g → 31 g · nearest 1 g
- Dietary Fiber3.27 g → 3 g · nearest 1 g
- Total Sugars1.51 g → 2 g · nearest 1 g
- Protein6.94 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.13 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium123 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat23% of calories
- Carbohydrate64% of calories
Questions about Whole Wheat Breadsticks
How many calories are in Whole Wheat Breadsticks?
Whole Wheat Breadsticks, Hard has 200 calories per 1 cup (46 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Breadsticks?
Whole Wheat Breadsticks, Hard has 7 g of protein per 1 cup (46 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707745.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.