Hard Breadsticks, Reduced Sodium
45 calories per 1 medium stick (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium stick (10 g)% Daily Value
- Calories45 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate7 g3%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.5 mg2%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.04 mg2%
- Vitamin B60.01 mg0%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium2 mcg4%
- Copper0.02 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories43.4 kcal → 45 kcal · nearest 5 kcal
- Total Fat1.09 g → 1 g · nearest 0.5 g
- Saturated Fat0.144 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.4 mg → 0 mg · shown as 0
- Total Carbohydrate7.22 g → 7 g · nearest 1 g
- Dietary Fiber0.25 g → 0 g · shown as 0
- Total Sugars0.134 g → 0 g · shown as 0
- Protein1.2 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.8 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.533 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium13.1 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat23% of calories
- Carbohydrate67% of calories
Questions about Hard Breadsticks
How many calories are in Hard Breadsticks?
Hard Breadsticks, Reduced Sodium has 45 calories per 1 medium stick (10 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hard Breadsticks?
Hard Breadsticks, Reduced Sodium has 1 g of protein per 1 medium stick (10 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707691.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.