Cheez-It Cheese Crackers
240 calories per 1 cup, nfs (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, nfs (50 g)% Daily Value
- Calories240 kcal
- Total Fat11 g15%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium490 mg21%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.4 mg15%
- Potassium80 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K5 mcg4%
- Thiamin0.28 mg25%
- Riboflavin0.17 mg15%
- Vitamin B60.09 mg6%
- Folate120 mcg DFE30%
- Vitamin B120.17 mcg8%
- Phosphorus100 mg8%
- Magnesium15 mg2%
- Zinc0.6 mg6%
- Selenium7 mcg10%
- Copper0.06 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories245 kcal → 240 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat2.64 g → 2.5 g · nearest 0.5 g
- Cholesterol1.5 mg → 0 mg · shown as 0
- Sodium487 mg → 490 mg · nearest 10 mg
- Total Carbohydrate29.7 g → 30 g · nearest 1 g
- Dietary Fiber1.15 g → 1 g · nearest 1 g
- Total Sugars2.27 g → 2 g · nearest 1 g
- Protein5.47 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium68 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.44 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium78 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheez-It Cheese Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat42% of calories
- Carbohydrate49% of calories
Questions about Cheez-It Cheese Crackers
How many calories are in Cheez-It Cheese Crackers?
Cheez-It Cheese Crackers has 240 calories per 1 cup, nfs (50 g) and 490 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheez-It Cheese Crackers?
Cheez-It Cheese Crackers has 5 g of protein per 1 cup, nfs (50 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708151.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.