Whole Grain Pasta with Tomato Sauce, Seafood, and Vegetables, Ready-to-Heat
260 calories per 1 microwavable cup (213 g), from USDA FoodData Central.
Nutrition facts
- Per 1 microwavable cup (213 g)% Daily Value
- Calories260 kcal
- Total Fat7 g9%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium660 mg29%
- Total Carbohydrate39 g14%
- Dietary Fiber6 g20%
- Total Sugars5 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.9 mg15%
- Potassium430 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat2.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C10 mg10%
- Vitamin E2.8 mg20%
- Vitamin K14 mcg10%
- Thiamin0.2 mg15%
- Riboflavin0.2 mg15%
- Vitamin B60.24 mg15%
- Folate40 mcg DFE10%
- Vitamin B121.83 mcg80%
- Phosphorus220 mg20%
- Magnesium80 mg20%
- Zinc1.9 mg15%
- Selenium51 mcg90%
- Copper0.36 mg40%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories256 kcal → 260 kcal · nearest 10 kcal
- Total Fat6.97 g → 7 g · nearest 1 g
- Saturated Fat0.944 g → 1 g · nearest 0.5 g
- Cholesterol29.8 mg → 30 mg · nearest 5 mg
- Sodium658 mg → 660 mg · nearest 10 mg
- Total Carbohydrate39.1 g → 39 g · nearest 1 g
- Dietary Fiber5.54 g → 6 g · nearest 1 g
- Total Sugars4.86 g → 5 g · nearest 1 g
- Protein11.9 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium53.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.88 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium428 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Grain Pasta with Tomato Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat25% of calories
- Carbohydrate61% of calories
Questions about Whole Grain Pasta with Tomato Sauce
How many calories are in Whole Grain Pasta with Tomato Sauce?
Whole Grain Pasta with Tomato Sauce, Seafood, and Vegetables, Ready-to-Heat has 260 calories per 1 microwavable cup (213 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Pasta with Tomato Sauce?
Whole Grain Pasta with Tomato Sauce, Seafood, and Vegetables, Ready-to-Heat has 12 g of protein per 1 microwavable cup (213 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708902.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Whole Grain Pasta with Tomato Sauce, Seafood, and Vegetables, Restaurant
- Canned Cheese-Filled Ravioli with Tomato Sauce
- Canned Lasagna with Meat
- Canned Meat-Filled Ravioli with Tomato or Meat Sauce
- Cannelloni, Cheese and Spinach-Filled, No Sauce
- Cheese and Spinach-Filled Ravioli with Cream Sauce
- Cheese and Spinach-Filled Ravioli with Tomato Sauce
- Cheese and Spinach-Filled Ravioli, No Sauce
- Cheese-Filled Ravioli with Cream Sauce
- Cheese-Filled Ravioli with Meat Sauce
For information only. Check the sources before printing a label.