Whole Grain Pasta with Tomato Sauce and Vegetables, Home Recipe
250 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories250 kcal
- Total Fat3.5 g5%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium390 mg17%
- Total Carbohydrate48 g17%
- Dietary Fiber7 g26%
- Total Sugars7 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.1 mg15%
- Potassium510 mg10%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C15 mg15%
- Vitamin E2.7 mg20%
- Vitamin K15 mcg10%
- Thiamin0.24 mg20%
- Riboflavin0.25 mg20%
- Vitamin B60.33 mg20%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus210 mg15%
- Magnesium90 mg20%
- Zinc2 mg20%
- Selenium51 mcg90%
- Copper0.42 mg45%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat3.68 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.49 g → 0 g · shown as 0
- Cholesterol2.5 mg → 5 mg · nearest 5 mg
- Sodium393 mg → 390 mg · nearest 10 mg
- Total Carbohydrate48 g → 48 g · nearest 1 g
- Dietary Fiber7.25 g → 7 g · nearest 1 g
- Total Sugars6.95 g → 7 g · nearest 1 g
- Protein9.6 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.05 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium505 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat13% of calories
- Carbohydrate77% of calories
Questions about Whole Grain Pasta with Tomato Sauce and…
How many calories are in Whole Grain Pasta with Tomato Sauce and…?
Whole Grain Pasta with Tomato Sauce and Vegetables, Home Recipe has 250 calories per 1 cup (250 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Pasta with Tomato Sauce and…?
Whole Grain Pasta with Tomato Sauce and Vegetables, Home Recipe has 10 g of protein per 1 cup (250 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708883.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
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- Whole Grain Pasta with Tomato Sauce, Ready-to-Heat
For information only. Check the sources before printing a label.