Whole Egg, Raw
70 calories per 1 egg (50 g), from USDA FoodData Central.
70
Calories
6 g
Protein
5 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 egg (50 g)% Daily Value
- Calories70 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol205 mg69%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D1.3 mcg6%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium70 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0.2 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.21 mg15%
- Vitamin B60.03 mg2%
- Folate35 mcg DFE8%
- Vitamin B120.51 mcg20%
- Phosphorus90 mg8%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium16 mcg30%
- Copper0 mg0%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories71.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat4.98 g → 5 g · nearest 0.5 g
- Saturated Fat1.6 g → 1.5 g · nearest 0.5 g
- Cholesterol206 mg → 205 mg · nearest 5 mg
- Sodium64.5 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0.48 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.1 g → 0 g · shown as 0
- Protein6.2 g → 6 g · nearest 1 g
- Vitamin D1.25 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.835 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium66 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Egg in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat63% of calories
- Carbohydrate3% of calories
Questions about Whole Egg
How many calories are in Whole Egg?
Whole Egg, Raw has 70 calories per 1 egg (50 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Egg?
Whole Egg, Raw has 6 g of protein per 1 egg (50 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707152.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More eggs and omelets
- Cheese Soufflé
- Creamed Egg
- Deviled Egg
- Duck Egg, Cooked
- Egg Casserole with Bread, Cheese, Milk, and Meat
- Egg Omelet or Scrambled Egg
- Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables
- Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Cheese and Meat
For information only. Check the sources before printing a label.