Whole Egg, Fried Without Added Fat
190 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories190 kcal
- Total Fat13 g17%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol555 mg185%
- Sodium330 mg14%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D3.4 mcg15%
- Calcium60 mg4%
- Iron2.2 mg10%
- Potassium180 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat2.5 g
- Vitamin A240 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K0.4 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.54 mg40%
- Vitamin B60.08 mg4%
- Folate70 mcg DFE20%
- Vitamin B121.09 mcg45%
- Phosphorus250 mg20%
- Magnesium15 mg4%
- Zinc1.7 mg15%
- Selenium42 mcg80%
- Copper0 mg0%
- Choline360 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories193 kcal → 190 kcal · nearest 10 kcal
- Total Fat13.4 g → 13 g · nearest 1 g
- Saturated Fat4.31 g → 4.5 g · nearest 0.5 g
- Cholesterol554 mg → 555 mg · nearest 5 mg
- Sodium329 mg → 330 mg · nearest 10 mg
- Total Carbohydrate1.3 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.27 g → 0 g · shown as 0
- Protein16.7 g → 17 g · nearest 1 g
- Vitamin D3.38 mcg → 3.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium64.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.24 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium178 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat62% of calories
- Carbohydrate3% of calories
Questions about Whole Egg
How many calories are in Whole Egg?
Whole Egg, Fried Without Added Fat has 190 calories per 1 cup (135 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Egg?
Whole Egg, Fried Without Added Fat has 17 g of protein per 1 cup (135 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707156.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Whole Egg, Fried, Fast Food or Restaurant
- Whole Egg, Raw
- Cheese Soufflé
- Creamed Egg
- Deviled Egg
- Duck Egg, Cooked
- Egg Casserole with Bread, Cheese, Milk, and Meat
- Egg Omelet or Scrambled Egg
- Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables
- Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables, Fat Added
For information only. Check the sources before printing a label.