Duck Egg, Cooked
USDA composition for duck egg, cooked, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 156.8 kcal | 160 kcal | — | |
| Total Fat | 13.02 g | 13 g | 17% | |
| Saturated Fat | 3.451 g | 3.5 g | 17% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 579.6 mg | 580 mg | 193% | |
| Sodium | 184.8 mg | 180 mg | 8% | |
| Total Carbohydrate | 0.952 g | less than 1g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0.616 g | less than 1g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 8.4 g | 8 g | 17% | |
| Vitamin D | 1.12 mcg | 1.1 mcg | 6% | |
| Calcium | 42 mg | 40 mg | 4% | |
| Iron | 2.52 mg | 2.5 mg | 15% | |
| Potassium | 145.6 mg | 150 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 egg, 70 grams. 160 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 75% of duck egg, cooked’s calories come from fat whether you weigh out 1 egg or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.