Creamed Egg
USDA composition for creamed egg, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 214.6 kcal | 210 kcal | — | |
| Total Fat | 15.08 g | 15 g | 19% | |
| Saturated Fat | 5.829 g | 6 g | 29% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 263.9 mg | 265 mg | 88% | |
| Sodium | 526.35 mg | 530 mg | 23% | |
| Total Carbohydrate | 8.004 g | 8 g | 3% | |
| Dietary Fiber | 0.145 g | 0 g | 1% | |
| Total Sugars | 4.379 g | 4 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 11.2955 g | 11 g | 23% | |
| Vitamin D | 2.465 mcg | 2.5 mcg | 10% | |
| Calcium | 129.05 mg | 130 mg | 10% | |
| Iron | 1.044 mg | 1 mg | 6% | |
| Potassium | 207.35 mg | 210 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 145 grams. 210 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 63% of creamed egg’s calories come from fat whether you weigh out 1 cup or 1 egg.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.